Peeing too often? Urinary Frequency and Urgency in Men
Urinary frequency and urgency are common complaints among men, and I see it often in younger men. Especially during the pandemic, where workers from home have unlimited access to drinking beverages and can go to the restroom whenever they want! However, this can lead to a dysfunctional habit forming in your brain.
Urinary frequency is the need to urinate more than eight times a day. Urinary urgency refers to sudden, strong urges to urinate. Dealing with these symptoms can be annoying and can interfere with daily activities. Occasional feelings of urinary urgency and frequency are not usually a cause for concern; however, chronic symptoms may indicate an underlying issue.
A common cause of urinary frequency and urgency in men is due to an overactive bladder. This condition is described by the involuntary contraction of the bladder muscles, leading to a feeling of needing to urinate frequently and urgently. Overactive bladder is more common in younger men than previously thought, meaning that this is not just something that affects older folks!
Pelvic floor dysfunction is another leading cause of urinary frequency and urgency in men, especially for men who have undergone prostate surgery. The pelvic floor muscles play a crucial role in bladder function. Therefore, weakness or tightness in these muscles can lead to dysfunctions such as urinary incontinence, urgency, and frequency.
Other contributing factors to urinary urgency and frequency in men include urinary tract infections, prostate enlargement, bladder irritants, and certain medications. It is essential to consult with a pelvic floor professional to determine the underlying cause of urinary symptoms and receive appropriate treatment.
Pelvic floor physical therapy is the top treatment for urinary urgency and frequency in men. A pelvic floor therapist can help evaluate and treat pelvic floor dysfunction, providing exercises and techniques to strengthen or relax the pelvic floor muscles as needed. In addition, education on lifestyle modifications such as fluid intake, dietary changes, and bladder retraining techniques will help improve bladder control.
Pelvic floor physical therapy is effective in significantly improving urinary symptoms in men with pelvic floor dysfunction. Men who undergo pelvic floor physical therapy can experience a significant reduction in bladder symptoms, including urinary urgency and frequency, after just a few weeks of treatment.
If you are experiencing urinary urgency and frequency, you do not have to suffer in silence. A pelvic floor therapist can help you regain control of your bladder and get your life back. Book an appointment with me now, and let's work together to find a solution to your urinary problems.
