Trust your Gut: What you might not know
The human gut is a complex and fascinating part of the body that performs a variety of unique functions. We are always learning more about it, and how gut health translates to overall health and wellbeing. Here are ten fun facts about the gut that you might not know:
Your gut is home to trillions of microorganisms, collectively known as the gut microbiome. Research has shown that these microorganisms play a crucial role in our functioning, mood, and more.
The gut is often referred to as the "second brain" because it contains over 100 million neurons, which serve to regulate digestion and communicate with the central nervous system (CNS).
The gut is responsible for producing up to 90% of the body's serotonin, one of the neurotransmitter that affects mood, appetite, and sleep.
The gut has its own immune system, known as the gut-associated lymphoid tissue (GALT), that serves to protect against harmful bacteria and viruses.
Our gut has evolved to be capable of digesting and absorbing nutrients from a wide variety of foods, including fats, proteins, and carbohydrates.
Don’t underestimate the role of stress on your gut. Stress can negatively impact gut health, leading to a variety of digestive disorders and other health problems.
Gut health is linked to a range of conditions, including obesity, diabetes, heart disease, and even including mental health disorders such as depression and anxiety.
The gut can communicate with other organs and systems in the body via the vagus nerve and other nerve tracts, which runs from the brainstem to the gut.
Certain foods and supplements, such as probiotics and prebiotics, may help improve gut health by promoting the growth of beneficial bacteria.
Pelvic floor physical therapy can help improve gut health by addressing issues like constipation and fecal incontinence, which can be caused by pelvic floor dysfunction or dietary contributions.
When in doubt, trust your gut! Your mind and body will thank you.
